News and Upcoming Events 

 

 

Would You Like To Become More Involved With ILFA?

Perhaps you could do a once-off fundraising event such as a coffee morning or maybe you would be interested in setting up a local ILFA branch where you live.

You can decide what level of involvement you would like to have. If you are interested in getting more involved ILFA would like to hear from you.

You can contact us via post @ PO Box 10456, Blackrock, County Dublin; via email @ info@ilfa.ie or by calling 086 871 5264

Breathe easier in 5 simple steps

The ILFA STALL Card is designed to be carried in a wallet, purse or pocket and it has simple instructions on how to control your breathing if you experience breathlessness. Show this card to your caregiver / companion so that they can help you if you have breathlessness.

 

ILFA STALL breathing technique

(S) Stop what you are doing

(T) try to remain calm and turn up your oxygen if necessary

(A) assume a position of comfort for example sitting, leaning forward against furniture or a wall, resting your shoulder against a wall for support

(L) let yourself daydream and imagine yourself in a safe, relaxing, tranquil place 

(L) let your breathing return to normal.

 

Contact ILFA by emailing info@ilfa.ie or calling 086 871 5264 to request your STALL breathing technique card.